Our Blogs

1 in 4 adults face mental health issues in the UK. Discover ways to support your mental health and help others during difficult times.

Globally, on average, one man dies by suicide every minute of every day. This Movember we had the privilege of speaking to Steve Carr (Mindcanyon) who was kind enough to open up and share his experience with suicide with us.

! We’re here to guide you on factors to consider when implementing a wellbeing strategy at your workplace. If you’re just beginning your company’s wellbeing journey, here are some suggestions to kick-start your campaign.

Having a great work-life balance can seem like the pot of gold at the end of a rainbow — it’s a lovely idea, yet somehow always out of reach. But it doesn’t have to be that way. Let’s look at how you can help your teams achieve the elusive “great work-life balance”, creating a happier and more productive workplace.

The holiday season is usually filled with joy, laughter, and togetherness, but it can also bring about stress and anxiety. With the pressures of finding the perfect gifts, attending social gatherings, and wrapping up year-end tasks at work, it's easy to feel overwhelmed and drained. But fear not! There’s an adorable, furry solution that can help ease those holiday-induced worries. Read our blog to find out more.

Promoting mental health at work can be extremely effective and leads to the creation of amazing, supportive teams. The simple fact is that promoting mental health does help, despite the difficulties. Let’s look at some of the ways to make effective mental health interventions.