top 10 wellbeing tips
October 09, 2020

top 10 wellbeing tips

Top 10 wellbeing tips DSC05424 PIW Landsec

not just for world mental health day.

  1. Take things one day at a time.
  2. Find a routine that works for you.
  3. Keep in touch and stay connected with those you love and care for.
  4. Keep active and get out into the fresh air as much as you can.
  5. Limit social media and negative news.
  6. Keep your mind occupied during down time, whether it's a binge on the new netflix series, a recipe from your new cookbook or a little DIY project.
  7. Eat well (have that chocolate bar too if you want it!!) and stay hydrated.
  8. Get as much sleep as you can.
  9. Take regular breaks from screens, desks, machinery, technology - especially at the moment whilst a lot of us are still working from home.
  10. Be kind to yourself, treat yourself the same way you would treat someone you love.
Share
more puppy news
French bulldog
mental health
October 10, 2019

puppy therapy is great for the mental well-being of people and pups alike

Puppy therapy is a thing? It really is, and it’s been making a difference in peoples’ lives for a long time.

create a winning wellbeing strategy for your workplace
mental health
September 23, 2020

create a winning wellbeing strategy for your workplace

A guide on how to develop company culture and a focus on workplace mental health by creating a strategic wellbeing programme (outside of bringing puppies into the office of course).

puppy cuddles
mental health
July 15, 2020

puppy cuddles impact on mental health

Want some science behind why you need puppy cuddles 24/7? Look no further!

we have heaps of puppy news to keep you updated on - sign up!

Subscribe to our mailing list to receive updates and promotional offers, our latest litter availability, and to stay in touch with our blog.

Subscribe to our mailing list to receive updates and promotional offers.